12 Stats About Bonking In Running To Make You Look Smart Around The Water Cooler

https://postheaven.net/colynnbhwa/prevention-tips-for-hitting-the-wall-in-cycling-and-runningproper-nutrition-and

Bonking or Hitting The Wall - Running and Cycling Walls: Prevention Tips Proper Nutrition and Hydration Fueling your body properly is essential to avoid the dreaded "bonk". Before your event or training session,