A simple, 60-second daily move, like doing sit-to-stands from a chair, might...

https://www.hotel-bookmarkings.win/spending-just-60-seconds-a-day-doing-sit-to-stands-standing-up-from-a-chair

A simple, 60-second daily move, like doing sit-to-stands from a chair, might offer a modest boost to your long-term health. It’s easy to fit into a busy day and helps keep muscles active