After nine years in esports ops, I know that rest is your biggest performance...

https://www.romeo-bookmarks.win/i-saw-top-players-burn-out-due-to-bad-rest-to-stay-sharp-stop-viewing-sleep

After nine years in esports ops, I know that rest is your biggest performance hack. In this piece, I cover why ignoring your circadian rhythm is a disaster and how proper sleep tracking can actually extend your competitive career