After years of working the night shift, I learned that winding down requires...

https://cruzinnp079.tearosediner.net/sleep-soundscapes-do-they-really-work-or-is-it-just-placebo

After years of working the night shift, I learned that winding down requires real intention. Constant screen fatigue keeps us wired even when we feel exhausted. Instead of scrolling through feeds, try a simple five-minute stretching routine before bed