An alcohol-free evening works best when you replace the ritual, not just the...

https://www.pure-bookmark.win/an-alcohol-free-evening-feels-easier-when-you-replace-the-drinking-ritual-not

An alcohol-free evening works best when you replace the ritual, not just the drink. CBD may be part of a calmer routine, but it isn’t a cure-all. Create a transition by closing your laptop at half six and making a drink you enjoy.