Anxiety feels like background static. I have found that reducing...

https://www.social-bookmarkings.win/managing-anxiety-isn-t-about-finding-a-magic-fix-for-me-it-s-about-setting

Anxiety feels like background static. I have found that reducing overstimulation helps lower the volume. Clearing my schedule for quiet pockets has changed how I show up. It is not about fixing everything, but finding a steadier rhythm in the hum of life.