Anxiety isn't about grand gestures. It’s the daily, quiet work of staying...

https://alpha-wiki.win/index.php/How_Can_I_Make_My_Routines_Feel_Less_Rigid_and_More_Supportive%3F

Anxiety isn't about grand gestures. It’s the daily, quiet work of staying grounded. In this post, I explain how setting firm boundaries helps me keep from hitting that frantic wall. It’s not a cure, but it makes the noise a lot quieter.