**Article Tease (83 words):** After years of night-shift IT work and...

https://smoothdecorator.com/how-late-is-too-late-to-game-if-you-want-to-sleep-by-midnight/

**Article Tease (83 words):** After years of night-shift IT work and late-night gaming, I’ve learned that "shutting down" isn't just about closing the game client. I've tried everything from melatonin to basic blue-light apps