Autoplay makes “one more episode” an easy trap when you’re tired. This...

https://writehollow.com/s/S-j186HM_Gpg-KSW9lARr

Autoplay makes “one more episode” an easy trap when you’re tired. This practical guide shares simple ways to end the binge: turn off autoplay, choose a screens-off time, and make your wind-down routine easier to stick with.