Autoplay makes the “one more episode” problem hard to resist, and late-night...

https://derekburke77.raindrop.page/bookmarks-76107920

Autoplay makes the “one more episode” problem hard to resist, and late-night streaming can push bedtime later. This practical guide offers simple fixes: turn off autoplay, set a screens-off time, and create a wind-down routine that fits your evening.