Break the late-night binge cycle with a wind-down routine that works: turn off...

https://miasmasterword.scriblorax.com/posts/why-do-i-always-decide-to-stop-at-1-a.m.-instead-of-earlier

Break the late-night binge cycle with a wind-down routine that works: turn off autoplay, decide your episode limit before pressing play, and set a screens-off time. Small boundaries can make it easier to step away and give bedtime a calmer landing.