By week four of intense training, fatigue hits hard—planning your hours between...

https://louisssplendidcolumn.publishlane.com/posts/why-do-recovery-gadgets-not-fix-a-badly-built-camp

By week four of intense training, fatigue hits hard—planning your hours between sessions is key. Prioritize sleep as your main driver for recovery and build a simple evening buffer after late sparring to wind down