Choosing Pilates class music? Aim for 60-90 BPM for calm mat work or 80-100 BPM...

https://wiki-planet.win/index.php/Can_Instrumental_Music_Be_Faster_and_Still_Feel_Calm%3F

Choosing Pilates class music? Aim for 60-90 BPM for calm mat work or 80-100 BPM for flowing sessions. Keep volume low so your cues and breathing remain clear