Digital overload drains our dopamine, making consistency feel like a chore....

https://www.bust-bookmark.win/digital-overload-often-drains-our-motivation-instead-of-chasing-fleeting

Digital overload drains our dopamine, making consistency feel like a chore. Exercise isn't just about looks—it is essential for managing daily stress and deep sleep. Start with a simple 20-minute walk to reset your focus and build momentum.