Dragging a heavy pack-out leaves your muscles shredded. Stop treating recovery...

https://www.bookmark-suggest.win/if-you-ve-ever-hauled-a-bull-off-a-steep-mountain-you-know-the-physical-crash

Dragging a heavy pack-out leaves your muscles shredded. Stop treating recovery like an afterthought. Hit 30g of protein within an hour of dropping your pack to start repair before that brutal predawn alarm