During a weekend reno my lower back cramped carrying a cabinet, I pushed through and skipped massage

https://trevormtvs276.talesignal.com/posts/north-york-knee-replacement-rehab-how-the-first-few-weeks-of-physio-unfold

In a weekend reno my lower back cramped carrying a cabinet, I ignored and skipped massage, then the third physio visit gave the first real break from the ache.