Ever find yourself deep in a thriller at 2 a.m. because autoplay wouldn't let...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

Ever find yourself deep in a thriller at 2 a.m. because autoplay wouldn't let you quit? We’ve all been trapped in that mobile-streaming-in-bed cycle. If those intense plots are sabotaging your wind-down routine, it’s time to take control