Gentle Moves Low-Impact Workouts for Seniors Who Prefer Sitting

https://real-food-reset.theburnward.com/best-chair-yoga-poses-for-senior-pain-relief-you-can-do-daily

If traditional workouts feel too rough, chair yoga offers a comforting low-impact option designed for seniors. These exercises focus on strength, mobility, and relaxation — all performed seated to keep workouts gentle yet effective for overall wellbeing