I once thought anxiety required a massive life overhaul. Instead, I find peace...

https://wiki-burner.win/index.php/What_Are_Gentle_Ways_to_Create_Space_for_Calm_During_a_Stressful_Week%3F

I once thought anxiety required a massive life overhaul. Instead, I find peace in the mundane. Setting firm boundaries has changed everything. It isn't about being productive. It is about protecting my energy so I stop feeling so frayed