I’ve spent nine years in pro rooms and seen the burnout hit hard. Sleep is a...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

I’ve spent nine years in pro rooms and seen the burnout hit hard. Sleep is a real competitive advantage. I am breaking down why sleep tracking and circadian rhythm scheduling are the secrets to better aim and focus. Stop grinding on caffeine alone