If coffee leaves you wired by mid-afternoon, try swapping one cup for earthy...

https://www.theinspirationedit.com/coffee-alternatives-to-try/

If coffee leaves you wired by mid-afternoon, try swapping one cup for earthy rooibos or a gentle matcha. These comforting options can make afternoons feel steadier, while easing off caffeine later in the day may help you settle more easily at bedtime.