If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://cruzinnp079.tearosediner.net/yerba-mate-vs-coffee-is-it-actually-less-caffeine

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or golden milk. It’s a simple way to enjoy a comforting warm drink, feel calmer through the afternoon and make winding down for sleep a little easier.