Late-night shows can turn one episode into three. Turn off autoplay, set an...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night shows can turn one episode into three. Turn off autoplay, set an episode limit, and pick a screens-off time. Then build a calm wind-down routine with a book and soft light, so bedtime feels less like a fight.