Living with chronic fatigue and pain is hard, but you can find a better rhythm....

https://www.4shared.com/office/RtkG2qkIge/pdf-67479-79472.html

Living with chronic fatigue and pain is hard, but you can find a better rhythm. Start by pacing your energy to avoid the “boom and bust” cycle. Build consistent sleep routines and try gentle movement that respects your body’s limits