menopause sleep support 5

https://womenshealthsupplementsreport.vantagequill.com/posts/choosing-the-right-women-s-health-supplements-usa-women-trust-for-intimate-wellness

Menopause often disrupts sleep due to hormonal shifts, but creating a cool, dark bedroom, sticking to a consistent bedtime, and limiting caffeine after noon can help. Some find relief with weighted blankets or magnesium supplements, while gentle yoga before bed eases restlessness. It's about working with your body's changes, not against them.