Mental technique is a crucial element of Jiu Jitsu that prolongs past the mat

https://graciebarralakenorman.mataroa.blog/blog/gracie-barra-lake-norman-brazilian-jiu-jitsu-in-cornelius-nc/

Mental self-control is a crucial aspect of Jiu Jitsu that expands past the mat. Practitioners develop persistence, focus, and important thinking skills as they learn complicated strategies and conquer difficulties during training and competition scenarios