Most men treat downtime like a failure, fueled by constant productivity guilt....

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

Most men treat downtime like a failure, fueled by constant productivity guilt. But you aren’t a machine. Without a true mental reset, your focus fractures and your output plummets. You need genuine play to recalibrate