After a long day in heels, a simple 15-minute routine can really help your feet...
https://www.social-bookmarkings.win/after-a-day-in-heels-your-legs-deserve-some-tlc-this-easy-15-minute-routine
After a long day in heels, a simple 15-minute routine can really help your feet and legs recover. Try resting with your legs up for 10 to 15 minutes to reduce swelling