Sleep apnea often fragments REM sleep
https://www.spreaker.com/podcast/reiddaheiq--6881584
Sleep apnea often fragments REM sleep, which is critical for memory and mood; effective treatment restores more consolidated, restorative REM cycles.
Sleep apnea often fragments REM sleep, which is critical for memory and mood; effective treatment restores more consolidated, restorative REM cycles.
Cognitive impacts of sleep apnea include memory lapses, slower reaction time, and executive dysfunction, affecting academics and job performance.
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