Training in karate involves strenuous practice of katas (forms), sparring, and self-defense techniques
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Training in karate includes rigorous practice of katas (forms), sparring, and self-defense techniques
Training in karate includes rigorous practice of katas (forms), sparring, and self-defense techniques
Many individuals take up karate not just for self-defense however likewise for its health advantages
Karate is a conventional martial art stemming from Japan, stressing striking methods such as punches, kicks, and knee strikes
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