Phone in bed, one more episode turns into 2 a.m. again? Between autoplay’s trap...

https://wiki-square.win/index.php/The_Infinite_Scroll_to_the_Infinite_Stream:_Why_Binge-Watching_Feels_Like_a_Requirement

Phone in bed, one more episode turns into 2 a.m. again? Between autoplay’s trap and those intense cliffhangers keeping your brain wired, sleep doesn’t stand a chance. Reclaim your night by setting a strict episode limit or disabling autoplay.