Racing nerves can easily get the better of even the best drivers. In this...

https://wiki-velo.win/index.php/What_Should_I_Focus_On_When_Pressure_Makes_Me_Self-Conscious%3F

Racing nerves can easily get the better of even the best drivers. In this article, we explore how a simple breathing technique—breathe in for four counts, out for six to eight—helps steady the mind and body