Ranked grinds hurt. Don't skip rest. You do not need a big life-change. Just...

https://smart-wiki.win/index.php/The_Aftermath:_How_to_Properly_Recover_After_a_6-Hour_Grind

Ranked grinds hurt. Don't skip rest. You do not need a big life-change. Just step away from your desk every ninety minutes to reset your mind. I spent nine years with pro teams, and this habit helps you play your best