Relaxation now happens in quick, mobile bursts. We lean on start-stop...

https://www.foxtrot-bookmarks.win/we-once-relaxed-for-hours-but-now-rest-is-just-a-series-of-quick-micro-breaks

Relaxation now happens in quick, mobile bursts. We lean on start-stop entertainment during micro-breaks between daily tasks. To stay intentional, try leaving your phone in your bag for five minutes of quiet observation. It helps you actually reset.