Screens dominate our day, so recovery needs a refresh. Forget the obsessive...

https://cute-eye-05b.notion.site/Real-self-care-isn-t-about-expensive-spa-days-It-is-about-consistent-sleep-3719048bbf4980068b72f959758de50c

Screens dominate our day, so recovery needs a refresh. Forget the obsessive tracking. Let’s focus on steady sleep, sensible notification limits, and daily rituals that help us unplug. Real care for those of us doing screen-heavy work every day.