Sleep changes after 60 are common, but a few simple habits can help. For...

https://highstylife.com/what-are-the-most-common-underdiagnosed-sleep-problems-in-older-adults/

Sleep changes after 60 are common, but a few simple habits can help. For example, 20-30 minutes of morning light exposure can reset your internal clock, while melatonin doses of 0.5-3 mg may aid falling asleep