Sleep isn't just about rest. Prioritizing sleep gives you more patience for...

https://sierra-wiki.win/index.php/Realistic_Sleep_Hygiene_for_Parents_Who_Are_Tired_of_Being_Told_to_%22Just_Sleep_When_the_Baby_Sleeps%22

Sleep isn't just about rest. Prioritizing sleep gives you more patience for daily chaos and a clearer head. Keep your room cool, quiet, and dark to improve your sleep quality