Spending just 60 seconds a day on simple movements, like sit-to-stand exercises...

https://angelosuniquechat.trexgame.net/can-climbing-stairs-for-60-seconds-count-as-a-workout

Spending just 60 seconds a day on simple movements, like sit-to-stand exercises from a chair, might support healthy ageing. While it’s no magic fix, this quick activity can gently improve strength and mobility over time