Spending just 60 seconds on a simple activity like sit-to-stands daily could...

https://www.bookmark-maker.win/could-a-simple-60-second-daily-activity-support-your-health-as-you-age-we-look

Spending just 60 seconds on a simple activity like sit-to-stands daily could contribute to maintaining muscle strength as you age. While it’s no magic fix for living longer, moving this way helps support mobility and balance