Struggling with sleep? Creating a calming bedtime routine, limiting screen time...

https://andreimgc701.cavandoragh.org/is-eating-late-at-night-why-i-can-t-sleep

Struggling with sleep? Creating a calming bedtime routine, limiting screen time before bed, and setting up a cozy, dark bedroom can help you drift off more easily. Also, watch when you have caffeine and alcohol to avoid late-night wake-ups