Swap the evening drink for an alcohol-free ritual that still marks the end of...

https://sofiasmasterthoughts.trexgame.net/is-1-mg-thc-in-a-gummy-enough-to-worry-about

Swap the evening drink for an alcohol-free ritual that still marks the end of work and feels like a reward. Notice whether you drink for transition, permission or sensory comfort, then choose a satisfying cue to help you unwind.