Swapping one of your coffees for rooibos or a gentle matcha can be an easy way...

https://www.third-bookmarks.win/if-coffee-is-leaving-you-wired-by-mid-afternoon-try-swapping-one-cup-for

Swapping one of your coffees for rooibos or a gentle matcha can be an easy way to rethink your daily routine. Try rooibos in the afternoon when you want a warm drink without more caffeine, then see whether winding down at bedtime feels a little easier