The bedtime transition is often a real marathon. Lately, I have been using a...

https://bizzmarkblog.com/what-is-the-difference-between-relaxation-and-zoning-out-on-my-phone/

The bedtime transition is often a real marathon. Lately, I have been using a clean CBD tincture to help my brain finally switch off. I just hold it 30-60 seconds under my tongue before reading. It is not magic, but it helps me drift off