Try swapping one coffee for matcha or rooibos and see how your afternoons feel....

https://www.logo-bookmarks.win/if-coffee-is-leaving-you-jittery-by-mid-afternoon-try-swapping-one-cup-for

Try swapping one coffee for matcha or rooibos and see how your afternoons feel. A gentler routine can make it easier to wind down and sleep more comfortably, without giving up the comfort of a warm mug. Small changes at home can add up over time.