Try swapping your second coffee for matcha, rooibos or a gently spiced golden...

https://kilo-wiki.win/index.php/How_do_I_choose_a_morning_drink_based_on_my_day_(busy_vs_slow)%3F

Try swapping your second coffee for matcha, rooibos or a gently spiced golden milk. A different afternoon drink can help you ease off caffeine later in the day, while still keeping a comforting pause in your routine