We no longer wait for weekends to unwind. Relaxation now happens in quick,...

https://www.golf-bookmarks.win/we-used-to-unwind-for-hours-but-now-we-snatch-rest-in-tiny-mobile-pockets

We no longer wait for weekends to unwind. Relaxation now happens in quick, start-stop micro-breaks between our daily errands. To stay intentional, try setting a timer for five minutes of device-free silence at lunch. It is the best way to reset.