We spend our days glued to screens, so why does self-care feel like a chore?...

https://mega-wiki.win/index.php/Modern_Self-Care:_Why_You%27re_Doing_it_Wrong_(And_How_to_Actually_Make_it_Stick)

We spend our days glued to screens, so why does self-care feel like a chore? Stop chasing trends and start building systems. I am breaking down how to manage notifications, keep sleep consistent, and use five-minute routines to recover without burnout.