We used to clock out for leisure, but now we recharge in tiny, start-stop...

https://echo-wiki.win/index.php/The_Pocket_Theater:_Why_Responsive_Design_is_the_Heartbeat_of_Modern_Entertainment

We used to clock out for leisure, but now we recharge in tiny, start-stop bursts between meetings. To keep these micro-breaks from feeling like just another distraction, set a ten-minute timer