With built-in speed controls and pre-programmed programs

https://www.hometreadmills.ukxiwv606.silverstonebrief.com/posts/20-resources-to-make-you-more-efficient-with-tread-mill

With built-in speed controls and pre-programmed programs, home treadmills make it simple to follow assisted exercises that support fitness objectives like stamina, fat loss, and endurance, even for beginners.