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Anxiety doesn’t just vanish, but I’ve learned to manage the hum by setting firm...

https://sergioklwv602.bearsfanteamshop.com/the-art-of-the-quiet-no-why-you-re-overexplaining-your-boundaries-and-how-to-stop

Anxiety doesn’t just vanish, but I’ve learned to manage the hum by setting firm boundaries. It’s not a grand solution, just the quiet, daily work of saying no to what drains me before I’m empty. Finding space to breathe is messy, but it’s a start.